Go slow to go fast.

December 22, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0013.250.000.0016.25

We were camping at Marshall lake last night/this am, 2nd weekend in a row, this time with the whole family.  Its absolutely gorgeous there, and secluded.  And its only 10 minutes from our house which is really cool.  Its a private lake but one of our friends is a member so we are fortunate enough to get to hang out there.  The kids love it.  All morning we were fishing and playing with frogs.   The kids could have caught and played with frogs with their other friends there all day if we let them.  

Had a really nice run in the morning.  Woke up right about at sunrise, 5:20, and was welcomed by an calm and  beautiful morning.  I didn't see another soul for an hour and a half as I cruised up the quiet trails around community ditch trail, up dowdy draw, and over goshawk ridge.  I warmed up slow the first few miles and then felt pretty quick and smooth the rest of the run, and just highly enjoyed being out in the morning sun with the really vocal bird singing to me the whole time.

16.25 miles - 2:09 - 7:56 avg - ~1500' vert. 

NB MT101 - Black 11 Miles: 16.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Derunzo on Sat, Jun 11, 2011 at 18:46:23 from 98.229.131.173

Sounds perfect.

From Jon on Sun, Jun 12, 2011 at 14:08:57 from 74.177.77.120

Those look like some great photos from your trip to France.

So are you doing LPR again?

From Aaron Kennard on Mon, Jun 13, 2011 at 01:27:10 from 98.245.117.176

jon - What is LPR, is that short for Logan peak run? I am doing Logan Peak, it will be my first time doing it. Looks like its going to be pretty snowy still!

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