By the end of the day Thursday my left lower leg felt pretty stiff. I did some ART. Then I did 25 minutes of electrical stimulation on it with the compex at night. Felt almost totally better this morning, but I was kind of itching to ride a bike, so I rode up flagstaff road from my house to the top. It felt really good. 18 miles - 1:21:22 - 13.2mph - 2600' vertical And now for your viewing enjoyment....some pics of some rides etc. in France from our trip the last couple weeks. We got back into town on Monday night. Had a really fun time riding over there. Starting up toward mont ventoux with Nan and my brother in law Matt Riding up L'Alp D'Huez Mt ventoux - about 8K from the summit Nan looking back down the switchbacks on L'Alp D'Huez Jurgen Van Den Broeck (5th place at tour de france last year) arrived at the top of the Tourmalet a few minutes after us. He couldn't quite keep up.
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