Go slow to go fast.

Boulder Dash & Dine 5K #4

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Race: Boulder Dash & Dine 5K #4 (3.1 Miles) 00:17:49, Place overall: 3, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.003.100.0011.10

OUCH!

Had to sit down for about 10 minutes to recover after that one.

Way harder than it should have been to run that time.

HUGE plate of chile relleno, beans, and enchiladas for lunch at Racines in Denver today?  Check.

Good idea?  Nope.  I was feeling that on the run.

Stiff headwind the second half of the race??  Double check.  Thank you mother nature!  Awesome.  I must be a much stronger person now.

Yeah that would have been fine and dandy if character building were the goal of the evening...but the actual goal was to get closer to 17 minutes vs. farther away.

Oh well.

At least it wasn't a very competitive race so I got away with 3rd overall and a free rolfing session, but most importantly, a miniature candle in a jar!  HURRAY!  Candles are so amazing.  I just love candles.  Can never get enough candles in a jar. 

I got totally stuck in no-mans land on the 2nd half of the race with the entire 1.25 miles of head wind all to myself.  It's kind of a tough situation for me, when the leaders are a minute ahead, and the people behind are 30-40 seconds back.  Late in the race it didn't help my motivation at all to keep running faster knowing my place wasn't going to change at all.  That extra motivation of having someone to chase or push me can go a long way in those painful stages sometimes.

Instead, I was left to my own non-devices.  I didn't have a watch on, so I didn't even have that to distract me or tell me how slow I was plodding along.

Anyway, it was fun to get out.  Met some new people.  Felt momentarily way cooler than I really am for placing in the top 3 in a race.  And got to play with the family at the park for a bit and hang out. 

Good times. 

NB MT101 - Black 11 Miles: 11.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Wed, May 11, 2011 at 18:23:35 from 174.70.177.86

Run alone, puke, and get a candle in a jar. Right on, good times. I enjoyed your report! Thanks for the entertainment and you'll get that time goal soon!

From Cody on Thu, May 12, 2011 at 00:02:37 from 174.52.244.185

Lazy! I don't blame you though, you are doing just another 5K. You need to run more challenging (and more fun) races on dirt! Good Job at the 3rd place though.

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