Go slow to go fast.

December 22, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

My body is in a weird funk today. My right knee on the lower right side kind of got swollen yesterday, I think from running weird due to my right ankle being slightly tweaked. Then I smashed my hand yesterday putting Nans bike in the car. Oh yeah, and I cut a painful slice in the end of my 'stub' of a left index finger when I trip going up green on Thursday, its really tender to the touch like it was after I chopped it off in the first place. Then, also last night, my chest all of a sudden started to hurt, like a muscle spasm by my sternum in my pec that caused a pinched nerve and made every breath painful. What the heck? Is my body just shutting down shop for the weekend or what? And today is the most drop dead gorgeous day of the year. 75 and sunny.

Anyway...I wanted to run, but my body wasn't feeling that at all. Mostly because of the pain in my chest.

But after the first session of conference I did get out for a sweet ride on my mt bike for 75 minutes on the trails south of Boulder. It felt great despite the chest pain, and was extremely fun.

Then I got home and continued to feel extremely lethargic and weird.

Weird day. But general conference has been really uplifting and that bike ride was incredibly nice.

Cycling 2011 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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