Go slow to go fast.

April 29, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

 

I'm a sucker for trails through the mountains.  And I'm totally spoiled...luckily enough.

Here are a couple of my views this morning, which don't even do it justice at all.

Ran 7.5 glorious sunny miles of mountainous trails.  Exactly 1 hour 30 minutes.  pace showed 12:06/mile and 3300 Feet of elevation gain.  The sun was already fully up when I started driving to the trail head.  It was really windy by my house, but perfect in the foothills.

This is one of those mornings where I feel completely blessed to be able to run and not be injured.

And now I'm getting super excited to go to Crested Butte this weekend.  Nan and I are getting away for the weekend for our 8th anniversary.  3 days in the mountains running and biking and hanging out with my best friend and not changing diapers or putting out fights.  Yes, it is going to be very nice indeed.

As I ran down the trail in that 2nd picture today though, my mind was filled with memories of hiking that exact section with my 2 year old Ali holding on tight to my finger just 3 days ago and it brought joy to my heart as I ran, and I couldn't help just laughing out loud and grinning at how blessed I am.  Each time I jumped a mud puddle I heard Ali say 'muddies' in the cutest way ever.  It was a cool way to end the run, and made me very grateful to be able to share trail experiences with my family.

 

Five Finger Treks Miles: 7.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Comments
From Missee on Tue, May 04, 2010 at 12:04:58 from 173.14.225.246

Fabulous photos! You are so lucky. Bet the air quality is pretty good, too! Blessed to have such a sweet little one.

From Metcalf Running on Tue, May 04, 2010 at 12:06:02 from 207.225.192.66

Great pictures!! Love to hear about runs like this... days like this are why we are runners!

From Bryce on Wed, May 05, 2010 at 00:24:30 from 174.52.190.220

Great run, Great post, Great pics. Thanks for the reminder of what it's all about.

From Scott Wesemann on Wed, May 05, 2010 at 15:46:19 from 66.239.250.209

That sounds like the perfect run to me. Nice job.

From jun on Thu, May 06, 2010 at 16:44:05 from 97.126.233.211

I know just how you feel. You know, I'm shocked that more people aren't out there experiencing what we experience a few times a week. At the same time I'm grateful they are pounding pavement because I get those gorgeous trails all to myself.

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