Go slow to go fast.

April 16, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

That was an interesting run, it totally surprised me.  It was a blazing fast 6.75 miles in 1:38.

I went to run Green Mountain because I wanted to see how my fitness level was coming along with a run up green as a test (and because its just a sweet fun trail).

It was a COMPLETELY GLORIOUS spring day and ALL of Boulder was out on the trails enjoying it. There were people everywhere, but the trail is wide enough it didn't make it hard to run.  Seriously, its crazy how many cars and people there were around the base of the trails.  But once in the mountains it didn't seem like there were that many people around at all.

The first mile is super steep, tons of stair stepper sections, and climbs over 900 Feet in 1 mile - And I did it in about 16 minutes...which was actually really fast for me.

The second mile is more than twice as easy since it only climbs 400 Feet.  I got my avg pace down to 13:59 by the end of that mile.  I was shooting for a 15 min/mile avg total to the peak, so I knew I had some work to do in the last mile because it climbs another 1000 Feet in the last 1.3 miles.

Then all of a sudden I found myself mysteriously trying to make out a faint trail with dead tree fall crossing the trail all over.  At first I thought it was just a bit odd, and since I had never been this high without snow cover I just assumed that's what the trail looked like.  But the faint trail I was on was now going straight up an insane incline and I realized I was off track.  I had no idea where I had lost the real trail.  so just decided to keep heading up.  I got really disoriented and couldn't even tell if I was on the right mountain any more, it was really strange.  And it was disheartening.  And did I mention it was now insanely steep?  I was barely even walking at this point.  And at points I was scrambling up cliffs...yeah, I'm pretty sure I was off the trail.

Eventually (20 minutes later) I popped out on a trail and saw people and I was a 100 feet from the peak of Green, happily still on the right mountain so my bushwhacking could come to an end.

My detour had shortened the distance to the top by over 1/4 mile.  And I learned very clearly that you would have to be in some AMAZING shape to be able to actually run up an incline of 700 Feet over .4 miles which is what the last portion of my 'run' today was.  At that point in the run I was barely walking, let alone running up something that steep. My avg pace for the ascent ended up at 20:10 per mile...SMOKING FAST EH!?  

I felt like I could relate to the Barkley runners in some really tiny small way, and it did not give me any desire to ever do that race for some crazy reason.

By the time I was on top I was dripping sweat like crazy and it took me 10 minutes longer than it would have if I had stayed on track.

I felt great running down and felt like I was almost cheating being able to blast down rocky sections with my padded and protective roclites. 

I hope all the steep running I've been doing lately has prepared me well enough for MY FIRST ULTRA THIS COMING SATURDAY!  The race I'm doing has about 9,000 feet of climbing over 30 miles, but none of it is quite as steep as the Green mtn. ascent, so I think I've been training on the right terrain.  But also, 31 miles is way farther than I have ever run before,  I'm excited to see how it goes.  My body, legs, and feet all feel like they are finally ready to go and not injured, so I'm pretty stoked to go into next weekend feeling good...its going to be fun...I can feel it.

Inov-8 Roclite 295 Miles: 6.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Bryce on Sun, May 30, 2010 at 19:29:32 from 174.52.190.220

Sounds like a great run/adventure. 16 minute pace on that grade is pretty fast! I love reading about runs up Green. It's pretty popular out on the blogoshere. It is so similar to my local hill, Malan's Peak, that I can relate to most accounts. Good to hear your are feeling fit and healthy going into your race. you're going to do great.

From jun on Sun, May 30, 2010 at 21:12:13 from 97.126.224.79

Good workout. What race are you doing this coming weekend? I think you'll be fine. That's a lot of elevation gain though. Is that gain/loss or just gain? And how are the shoes? You going to wear them in your ultra? That was a lot of questions.

From Aaron Kennard on Mon, May 31, 2010 at 00:07:39 from 174.51.250.151

Thanks guys. I'm doing the golden gate dirty thirty. Its 9K gain and 9K loss. I'm liking the roclites, they are doing the job comfortably without any issues at all. And I like the peace of mind I experience not having to worry about breaking my toes on rocky terrain. I am going to wear them in the race. What kind of socks do you guys recommend if any? I haven't been running in socks at all this year until now.

From Bryce on Mon, May 31, 2010 at 00:20:23 from 174.52.190.220

Wright Socks! for sure, nothing better.

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