Go slow to go fast.

December 22, 2024

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2009201020112012
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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Spent all morning puking - not the most comfortable morning I have ever experienced.

Fortunately I felt great by Noon and was back to normal.

I flew to Seattle tonight, and it was really funny to show up on Danny's door step and see the bewilderment on his face at that fact that I was standing there.  It took him 5 or 10 minutes to come to grips with the fact that I was actually at his house because Jenni (his wife) and I secretly planned me to show up and run with him for his 30 mile 30th birthday run.

I'm excited to be here and to go running tomorrow at sea level in a 57 degree forecast.   I haven't run for a week, I was saving up all week to run tomorrow, but I didn't want to post about that so as not to give it away to Danny.  I don't know yet how my ankle is going to hold up tomorrow, but it hasn't been giving me any problems and I gave it a week of rest, so I will just find out how long I can run tomorrow.  Who knows....maybe I'll do my first ultra marathon tomorrow!?  Stay tuned.... 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From jun on Sat, Feb 06, 2010 at 17:18:23 from 97.126.237.192

I'm really anxious to hear how your first ultra went. Post up Son!!!

From Aaron Kennard on Sat, Feb 06, 2010 at 18:57:23 from 71.231.104.88

It was great...amazing day in Seattle today...I'm posting but I'm adding photos so it will be in a little while. But I'll give you the preview that I didn't quite pull off my first marathon or ultra, did 21 and decided to stop because I felt like that was enough and I didn't want to hold Danny up through the last section. SUPER FUN THOUGH, and my longest run ever so far! Check back soon for photos etc.

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