Go slow to go fast.

April 23, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Ran 7 miles Time: 59:37  - 8:31/mile - HR avg 143 -  650 Ft Elevation gain/loss

1 Degree F + 3 inches of fresh powder + Vibram Five Fingers + Bright sun = One beautiful and enjoyable run!!

OK, I'll admit, when I looked at the temperature outside on the computer I immediately thought "Gym".  But then the morning gym plan got de-railed by my 1.5 year old Ali being really fussy and sick so I couldn't take her to the gym day care.  But it turns out I'm really glad, because that was a really sweet run.

I think it must have been warming up quick because the sun was out in full force, and I never got cold once.  I was wearing tights and leg warmers, 2 long sleeves and a jacket, and 2 pairs of gloves, plus injinji socks in my FiveFingers though.  I ended up taking one pair of gloves off half a couple miles in because I was too hot.

IT WAS SO GORGEOUS OUT THERE! 

And it was super duper (and I mean duper) fun getting fresh powder tracks on a nice smooth trail for an hour.  (OK, not quite as fun as fresh tracks bombing down a steep, deep, 35-40 degree mile long bowl full of powder on a snowboard, but pretty fun in a different way)

I have been telling myself lately I wish it were warmer so I could go run easier in the mountains, but today made me really grateful for seasons, because that was really fun.  Seriously...how often do you get to prance around for an hour on a sunny morning in 3 inches of soft fresh snow?  It was not too deep to be annoying at all, but deep enough to make every step feel extra soft and smooth.  And with the layers, if anything I was too warm.  A lot of things have to fall together just right to make conditions like that, and while it is not rare to be able to run in the snow in colorado, running in that type of light fluff on a sunny morning without other crud on the trail isn't that common.

Five Finger Sprints Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 186.00
Comments
From Scott Wesemann on Fri, Jan 08, 2010 at 11:31:35 from 66.239.250.209

That sounds like a fun run Aaron. Glad you got outside, and didn't have to hit the gym.

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