Go slow to go fast.

May 03, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

Merry Christmas! (merry late christmas I guess since I'm writing this monday.)

What a 'mostly' great day.  So much fun to see the excitement and thrill that Christmas morning is for 2.5, 4.5, and 6.5 year old kids.  What an incredibly fun age they are.  The best part of the morning was after all the presents were opened when we pointed out that there was wrapping paper on the sliding glass door...a piece of information they had glossed over the entire morning.  We coaxed them to rip it off to reveal a trampoline in the back yard, which they were thoroughly excited by.  So much fun.

The weather in Boulder continued to impress for December 25th...which led to Nan enjoy a really nice12 miler, as opposed to last year running on cruddy ice and pulling a muscle in her groin taking her out of racing commission for 2-3 months.  And which led me to accidentally getting in a nice 22 miler through the mountains.

I meant to run for 2.5 hours because we had a plan to meet some friends for dinner in the afternoon.

But I didn't plan the point to point route out very well and vastly underestimated the distance from the flatirons vista trail, up Eldorado canyon to walker ranch, and around the back of the flatirons over flagstaff and down to Eben G. Fine park on Canyon road in Boulder.  I thought 2.5 hours would be plenty of time.

Turns out it was 22 miles with 4250' ascent.  Anyone who does that run in 2.5 hours better be on a large salary from some big shoe company. 

Ended up taking us 3:31 running time, with 3-4 minor stops along the way (once to ask directions from someone)

It was a totally gorgeous sunny 45-50 degree day with dry trails.  And it was great to run with Jason and chat the whole time, and just enjoy being out in the mountains.

Unfortunately it wasn't all good...because my family and friends were expecting me an hour and a half earlier.  I totally botched that one up with a huge underestimation of the distance of the run.  And since it was a point to point run, there was no way to fix that once I started to realize that after about 10 miles in.  The biggest problem though was I neglected to bring my phone, so I had no way of letting Nan know I was going to be late, which was incredibly lame of me.  After an hour or so of me not being back when expected she started getting worried and nervous that I was ok.  When I finally got back to the car and called her to let her know I'd be there soon, she was really worried and was on the other line with the Emergency room.  I felt like a total idiot and a loser of a husband at that point for being so far off on my estimate and for not bringing my phone.  Just a simple call to her at any point during the run to let her know where I was would have saved a lot of stress for her.   Not one of my brighter moments in life.  Not on the same scale of stupid as my eagle territory running fiasco...but definitely not smart.  A very cool run, but I was pretty bummed afterward about making Nan worry.  Thankfully she forgave me and was glad I was OK and we had a great rest of the Christmas day together with the kids.  

Moral of the story:  Bring my phone on runs like that...and also it would be a pretty good idea to do more research on the route if I have a timeline I need to follow. 

 ----

Weekly summary - 58.25 Miles - 9000' vertical.

I meant to do a bit less mileage last week, but it turned out I accidentally did 1/4 mile more than the week before...oh well.   This coming week I'll probably do a slightly lighter week on distance and vertical.

NB MT101 - Black 11.5 Miles: 22.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From jun on Mon, Dec 27, 2010 at 19:26:03 from 97.126.228.50

What a cool day. Glad you got out for such a pretty run. Nice job. And super glad Nan was understanding. Emily would have been furious and not talked to me the rest of the day. Ha.

From Scott Wesemann on Tue, Dec 28, 2010 at 12:52:34 from 66.239.250.209

Hey, that sounds like an incredible run and congrats on another great week. You are really working it lately and getting in a lot of miles and elevation that will definitely pay off for you in 2011.

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