Go slow to go fast.

December 22, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Sat, Aug 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.002.000.000.0017.00

Easy Long run, sobo creek to mesa to dowdy draw, flatirons vista loop, marshall mesa, cherryvale, table mesa, home. Miles 13 & 14 moderate in 6:20, 6:18 down cherryvale - 1100' vert - 2:22:35 - 8:23 avg total.

After about an hour of 9-10/min miles I started feeling noticeably more warmed up and ready to run.  Most of the 1100' vert was in that first hour though.

This was my longest mileage week ever so far - 68 miles, close to 10 hours running.  Looking forward to bumping it up into the 70's consistently over the next weeks, and probably topping out in the 80s.  We'll see. 

Altra Instinct July '10 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Scott Ensign on Sun, Aug 28, 2011 at 03:30:02 from 67.40.112.231

do you have a winter marathon picked out yet?

From Aaron Kennard on Mon, Aug 29, 2011 at 00:01:54 from 98.245.117.176

I'm considering Santa Barbara in mid-november. Not certain yet though.

From Scott Ensign on Mon, Aug 29, 2011 at 02:08:00 from 65.100.247.138

that looks like a good one. unfortunately i don't think I can get ready for one until January/February at the earliest. I am pretty out of shape but need some kind of goal to work towards.

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