Go slow to go fast.

April 25, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Did a fun snow covered trail run on the Bonneville shoreline trail in Draper with jun and scott.  Nice to meet you both!  That was really fun and it was a gorgeous morning with the full moon over the awakening valley with fog settled below us everywhere.

I only slept 4.5 hours which is not enough for me, and then on the drive down to the trail the food I ate the night before began wanting desperately to exit and it was not a pleasant drive.  By the time I met jun and scott at the trail I wasn't feeling well at all.  We started up the trail but I told them to go on.  Then I lost 3-4 pounds next to the trail almost instantly and felt almost instantly better.   I covered up the mess for the benefit of myself and others who would be passing by there multiple times and then went back to the car to charge my garmin and rest for a few minutes.

Then I headed up the trail again.  I was really slow because I was tired and my body felt weak from fighting off whatever was in the bad combo of food I had eaten the night before.  But my feet felt great and totally recovered from the barefoot new years excursion.  

 I met jun on his way back at about mile 3 and then I started going faster to keep up with him.  I was warmed up by this time and it felt great.  It was a really enjoyable run, I really like that trail.  My feet felt great in the FF's but the traction on those things is non-existent which makes it a little challenging on the super steep parts of the trail.  My next shoe purchase is going to be the FF treks.  They have a lot of traction and have great reviews as a trail running shoe.  

I ended up doing less than mileage than jun and scott, here's what I did:

6.2 miles - HR: 139 - Elevation: 1435ft - Time: 1:19. 

 

 

Five Finger Sprints Miles: 6.20
Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50Weight: 188.00
Comments
From jun on Sun, Jan 03, 2010 at 22:11:31 from 63.224.104.209

That was a great run. Thanks for showing up, considering how you felt.

I want to make one comment on your report. You refer to the Treks as a 'shoe'. I think that is accurate. While I love my FFs, after running with them they are definitely a 'shoe'. They certainly act like barefoot running, but are most certainly a shoe. None-the-less, they are awesome.

From Aaron Kennard on Sun, Jan 03, 2010 at 22:54:12 from 174.51.250.151

Yeah, they area a shoe indeed. Its kind of funny how almost every time I say I run barefoot, people say "you mean in those five finger things?" It seems like barefoot should be pretty self-explanatory right? The FF's are definitely great to have though, I love mine.

By the way, what is the name 'jun' from? I've always been curious since it has nothing to do with your real name.

From Scott Wesemann on Mon, Jan 04, 2010 at 02:55:18 from 75.162.72.176

It was nice meeting you Aaron. I loved following your tracks because those FF's look just like someone running barefoot in the snow. Thanks for the drink at the top of the climb. Hopefully we can do it again sometime.

From jun on Mon, Jan 04, 2010 at 11:38:43 from 66.239.250.209

Funny you ask. Jun is short for Junior.

When I was 15 I was all-of-a-sudden taller than the rest of my family. My dad started calling me 'Junior' which was sort of like the Baby Huey complex. It eventually got shortened to Jun. My Dad's whole side of the family still calls me Jun on a regular basis. No one else does except for one friend who I don't see that often.

From Twinkies on Mon, Jan 04, 2010 at 11:40:11 from 134.24.147.249

Nice run. it's good you got to run that trail while you were here. It's a great trail. The running shoes I am using are New Balance 790's. They have been discontinued, so it may be hard to find a pair. The 790's have been replaced be the New Balance 100's, but I haven't tried them yet.

From jun on Mon, Jan 04, 2010 at 11:45:24 from 66.239.250.209

Those New Balance 100s look awesome. Bummer I just bought new trail shoes. I wonder if I can find a pair for cheap in a few months as a back-up.

From Aaron Kennard on Mon, Jan 04, 2010 at 12:26:35 from 174.51.250.151

Thanks Twinkies. I just found a pair of 790's at Nordstrom online for $50. I may try them out. Those 100's look pretty decent too. Tony Krupicka (won leadville a couple times) http://antonkrupicka.blogspot.com wears the 100's apparently and seems to like them. I think he has been known to shave out the heel section of his shoes to make them more flat.

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