Go slow to go fast.

December 22, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Tue, Apr 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 Miles - 1:02:49 - 9:40/mile - HR: 151 avg - 1750 FT Elevation gain/loss

That was nice!  Felt so great to be out running again.  There were huge winds in the valley but running on the Mesa Trail in the foothills of the front range there was hardly any wind and it was an epic sunny afternoon.

That is a fantastic trail.  It climbs about 900 FT in the first 2 miles from 5600 to 6500 FT, so its steady climbing but not insanely steep.  Then the trail rolls up and down along the foothills at about 6500 FT.   

My foot is a little sore from the work done on it yesterday, but didn't hurt while I was running.  I'm going to roll it with a tennis ball and ice it now per doctors orders. 

Five Finger Treks Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 185.40
Comments
From Bryce on Tue, Apr 06, 2010 at 22:57:46 from 174.52.190.220

Good to hear you got out running! Glad to hear it was on the trails! Sounds like a great day.

From Aaron Kennard on Tue, Apr 06, 2010 at 23:00:44 from 174.51.250.151

Yeah...doctors orders. I couldn't refuse them! Although he told me to not run more than 6 and I had a really hard time turning around at 3 miles...finally forced myself at 3.25.

From jess1 on Fri, Apr 09, 2010 at 02:26:57 from 98.202.112.240

Wow - beautiful run. That's the way a person should get exercise. I'm glad the foot is allowing you to stay on the trails.

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