| Location: Cambridge,MA, Member Since: Apr 15, 2007 Gender: Male Goal Type: Other Running Accomplishments: 3:25:46 Marathon (Seattle '07)
1:36:56 Half Marathon (Whidbey '07)
1:34:30 Half Marathon - in race (Seattle '07)
53:02 12k (Rhody Run '07)
6:55 pace 14.52/185 mi relay (Northwest Passage '08) Short-Term Running Goals: Weight
June 1: 163 157!
June 8: 161 156
June 15: 159 156
June 22: 157 153
June 29: 155
July 6: 153
July 13: 151
July 20: 149 August 1: 149.6!
Races
Oct 26: Cape Cod Marathon Long-Term Running Goals: Emulate my stepfather -- still running at 87!
Personal: I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 43.18 | 0.00 | 0.00 | 0.00 | 0.00 | 43.18 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day, but hiked six miles with a heavy pack. Feet not feeling great. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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530 with DG. Hooked up on the lake, ran DG back to his place, then did another circuit and a half. Definitely not feeling quite right, whether it was the hike yesterday or poor diet (snacked rather than eating dinner). Couldn't seem to get up to speed, and crapped out at the six mile mark. Right hip/groin quite cranky.
Email from the Moab people came today, looks like I'm in. Good deal. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.68 | 0.00 | 0.00 | 0.00 | 0.00 | 8.68 |
| 530 with DG + lap and a half. Feet were sore to start out, and moving pretty slow, but no serious complaints. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 530 with DG. rain rain and more rain. Started out in a drizzle and the drops just got bigger and bigger until one of them whacked me across the face and nearly knocked me out. I think it was intentional. The puddles don't even bear mentioning. I sped up, or tried to, but cold and wet apparently doesn't make my mitochondria feel all warm and fuzzy. |
| Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| 530 with DG. Nothing special to report, except that it was more or less dry. Stretched my ITB/hip out good, and the groin pain was a no-show, so that's something. |
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| 530 with DG. Clear and cold, nothing special to report. Felt moderately fast, but overall time was 1:15ish so we must have plodded for quite a few of those miles.
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 43.18 | 0.00 | 0.00 | 0.00 | 0.00 | 43.18 |
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| Weight: 0.00 | Calories: 0.00 | |
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