Chaire Herodikos Selymbriaios!

Week starting Dec 16, 2007

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!


Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
43.180.000.000.000.0043.18
Weight: 0.00Calories: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Rest day, but hiked six miles with a heavy pack. Feet not feeling great.

Weight: 0.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.000.000.007.50

530 with DG. Hooked up on the lake, ran DG back to his place, then did another circuit and a half. Definitely not feeling quite right, whether it was the hike yesterday or poor diet (snacked rather than eating dinner). Couldn't seem to get up to speed, and crapped out at the six mile mark. Right hip/groin quite cranky.

Email from the Moab people came today, looks like I'm in. Good deal.

Weight: 0.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.680.000.000.000.008.68

530 with DG + lap and a half. Feet were sore to start out, and moving pretty slow, but no serious complaints.

Weight: 0.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.500.000.000.000.009.50

530 with DG. rain rain and more rain.  Started out in a drizzle and the drops just got bigger and bigger until one of them whacked me across the face and nearly knocked me out. I think it was intentional. The puddles don't even bear mentioning. I sped up, or tried to, but cold and wet apparently doesn't make my mitochondria feel all warm and fuzzy.

Weight: 0.00Calories: 0.00
Comments(5)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.300.000.000.000.008.30

530 with DG. Nothing special to report, except that it was more or less dry. Stretched my ITB/hip out good, and the groin pain was a no-show, so that's something.

Weight: 0.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.200.000.000.000.009.20

530 with DG. Clear and cold, nothing special to report. Felt moderately fast, but overall time was 1:15ish so we must have plodded for quite a few of those miles.

Weight: 0.00Calories: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
43.180.000.000.000.0043.18
Weight: 0.00Calories: 0.00
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