Chaire Herodikos Selymbriaios!

Week starting Dec 02, 2012

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

~~June 1: 163~~ 157!

~~June 8: 161~~ 156

~~June 15: 159~~ 156

~~June 22: 157~~ 153

June 29: 155

July 6: 153

July 13: 151

~~July 20: 149~~ August 1: 149.6!

Races

Oct 26: Cape Cod Marathon

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Elixir Lifetime Miles:						128.80
NB 890v2 Lifetime Miles:						106.80
Kinvara 2 Black Lifetime Miles:						328.45
Merrell Sonic Glove Lifetime Miles:						9.90
Kinvara 3 Red Lifetime Miles:						83.10
Kinvara 3 Blue Lifetime Miles:						99.25

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
17.00	0.00	0.00	0.00	0.00	17.00

Nike Lunar Edge Miles: 17.00

Weight: 170.00	Calories: 0.00

Sun, Dec 02, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

7 mi easy to the community garden. It is getting a lot more comfortable.

Nike Lunar Edge Miles: 7.00

Weight: 0.00	Calories: 0.00

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Mon, Dec 03, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Got up early at the hotel in DC and did 20min on the exercycle. Then off to the IBRD.

Weight: 0.00	Calories: 0.00

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Tue, Dec 04, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

3 miles easy around from the hotel to Dupont Circle to the Potomac and back.

Nike Lunar Edge Miles: 3.00

Weight: 0.00	Calories: 0.00

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Sat, Dec 08, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

Back home at last. 7 miles easy to the community garden. Felt great -- and resuscitated my old Garmin! Highest mileage week in quite some time. Feels fine. Now need some more regularity.

Nike Lunar Edge Miles: 7.00

Weight: 170.00	Calories: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
17.00	0.00	0.00	0.00	0.00	17.00

Nike Lunar Edge Miles: 17.00

Weight: 170.00	Calories: 0.00

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