Chaire Herodikos Selymbriaios!

November 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

~~June 1: 163~~ 157!

~~June 8: 161~~ 156

~~June 15: 159~~ 156

~~June 22: 157~~ 153

June 29: 155

July 6: 153

July 13: 151

~~July 20: 149~~ August 1: 149.6!

Races

Oct 26: Cape Cod Marathon

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Elixir Lifetime Miles:						128.80
NB 890v2 Lifetime Miles:						106.80
Kinvara 2 Black Lifetime Miles:						328.45
Merrell Sonic Glove Lifetime Miles:						9.90
Kinvara 3 Red Lifetime Miles:						83.10
Kinvara 3 Blue Lifetime Miles:						99.25

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
23.20	0.00	0.00	0.00	0.00	23.20

Nike Lunar Edge Miles: 23.20

Weight: 170.20	Calories: 0.00

Fri, Nov 23, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.20	0.00	0.00	0.00	0.00	7.20

It has been six months since my last confession! Very sporadic fitness. Today I (and my belly) took 3 morning miles in New Haven from Gal's sister's place -- down Pease Rd. as far as Ansonia, at which point they texted to call me back for breakfast. So after we got back to Cambridge I got in another 4.2 along the river. Some shambling guy tried to drop me near the Fresh Pond interchange... and succeeded, though I did I push him a bit. But it's all good. Just need a few weeks of better discipline.

Nike Lunar Edge Miles: 7.20

Weight: 171.00	Calories: 0.00

Add Comment

Sat, Nov 24, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

3 in the am to harvard boathouse.

Nike Lunar Edge Miles: 3.00

Weight: 169.00	Calories: 0.00

Add Comment

Sun, Nov 25, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

3 easy in the am to Harvard boathouse. Coldest morning yet, stung a bit in my shorts and t-shirt. Circumnavigated goose droppings.

Nike Lunar Edge Miles: 3.00

Weight: 172.00	Calories: 0.00

Add Comment

Tue, Nov 27, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

3 easy to Harvard boathouse in the early am. Was not feeling very happy and slowed to a walk at times -- just thinking things through. So more of a stroll maybe than a run. But finished well.

Nike Lunar Edge Miles: 3.00

Weight: 170.00	Calories: 0.00

Add Comment

Wed, Nov 28, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

7 easy in the am to the community garden. Very free and easy, felt great. A bit long given my fitness at this point, but nice to know the legs are still functional. Did not feel like I was working or sweating very much, but must have burned a few calories! Scale read 166.5 on the other side of the shower.

Nike Lunar Edge Miles: 7.00

Weight: 169.00	Calories: 0.00

Add Comment

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
23.20	0.00	0.00	0.00	0.00	23.20

Nike Lunar Edge Miles: 23.20

Weight: 170.20	Calories: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):