6:55 pace 14.52/185 mi relay (Northwest Passage '08)
Short-Term Running Goals:
Weight
June 1: 163 157!
June 8: 161156
June 15: 159156
June 22: 157153
June 29: 155
July 6: 153
July 13: 151
July 20: 149August 1:149.6!
Races
Oct 26: Cape Cod Marathon
Long-Term Running Goals:
Emulate my stepfather -- still running at 87!
Personal:
I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.
3 easy to Harvard boathouse in the early am. Was not feeling very happy and slowed to a walk at times -- just thinking things through. So more of a stroll maybe than a run. But finished well.
7 easy in the am to the community garden. Very free and easy, felt great. A bit long given my fitness at this point, but nice to know the legs are still functional. Did not feel like I was working or sweating very much, but must have burned a few calories! Scale read 166.5 on the other side of the shower.
