Chaire Herodikos Selymbriaios!

Week starting Nov 27, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

~~June 1: 163~~ 157!

~~June 8: 161~~ 156

~~June 15: 159~~ 156

~~June 22: 157~~ 153

June 29: 155

July 6: 153

July 13: 151

~~July 20: 149~~ August 1: 149.6!

Races

Oct 26: Cape Cod Marathon

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Elixir Lifetime Miles:						128.80
NB 890v2 Lifetime Miles:						106.80
Kinvara 2 Black Lifetime Miles:						328.45
Merrell Sonic Glove Lifetime Miles:						9.90
Kinvara 3 Red Lifetime Miles:						83.10
Kinvara 3 Blue Lifetime Miles:						99.25

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.20	0.00	0.00	0.00	0.00	12.20

DS Sky Speed Orange Miles: 12.20

Weight: 164.30	Calories: 1516.00

Wed, Nov 30, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.10	0.00	0.00	0.00	0.00	6.10

Nice evening. To the community garden. No fun getting passed but not in shape yet... took more effort to hold back I think than it would have been to keep up!

route: http://www.gmap-pedometer.com/?r=5205928

DS Sky Speed Orange Miles: 6.10

Weight: 164.00	Calories: 758.00

Add Comment

Fri, Dec 02, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.10	0.00	0.00	0.00	0.00	6.10

Stunning day. Felt great-- so great that I didn't even pay attention to the slight abrasion on my ankle where the sock was too low. Bled all over my new shoes! Other than that they are perfect, like no shoes at all.

route: http://www.gmap-pedometer.com/?r=5205928

DS Sky Speed Orange Miles: 6.10

Weight: 164.60	Calories: 758.00

Add Comment

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.20	0.00	0.00	0.00	0.00	12.20

DS Sky Speed Orange Miles: 12.20

Weight: 164.30	Calories: 1516.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):