Chaire Herodikos Selymbriaios!

Week starting Sep 09, 2007

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

~~June 1: 163~~ 157!

~~June 8: 161~~ 156

~~June 15: 159~~ 156

~~June 22: 157~~ 153

June 29: 155

July 6: 153

July 13: 151

~~July 20: 149~~ August 1: 149.6!

Races

Oct 26: Cape Cod Marathon

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Elixir Lifetime Miles:						128.80
NB 890v2 Lifetime Miles:						106.80
Kinvara 2 Black Lifetime Miles:						328.45
Merrell Sonic Glove Lifetime Miles:						9.90
Kinvara 3 Red Lifetime Miles:						83.10
Kinvara 3 Blue Lifetime Miles:						99.25

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
24.00	0.00	0.00	0.00	0.00	24.00

Weight: 0.00	Calories: 0.00

Sun, Sep 09, 2007

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

Family emergency, missed the race in Tacoma. Got home tonight just in time to get four in, went as fast I could get revved up on an empty stomach: 3 miles were probably 7:15ish.

Going to try 5 days of 8s this week and see how things feel.

Nimbus orange.

Weight: 0.00	Calories: 0.00

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Mon, Sep 10, 2007

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

5:30 run with DG. Home from work very late, planned PM did not come off.

Nimbus orange.

Weight: 0.00	Calories: 0.00

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Tue, Sep 11, 2007

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

AM: 530 jog with DG. Extra pokey today, which was probably good as I slept poorly and had trouble loosening up.

Nimbus orange.

Weight: 0.00	Calories: 0.00

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Wed, Sep 12, 2007

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

AM: 530 w/ DG.

Nimbus orange.

Weight: 0.00	Calories: 0.00

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Thu, Sep 13, 2007

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

AM: 530 with DG. I keep on putting AM down here in hopes that a PM will arise, but no such luck thus far. Today's the day.

We did a couple of 745 miles yesterday and there were complaints ex post facto so in the interests of preserving my running partner today was s l o w.

Nimbus orange.

Weight: 0.00	Calories: 0.00

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Fri, Sep 14, 2007

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

530 with DG. medium-slow.

Nimbus orange.

Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
24.00	0.00	0.00	0.00	0.00	24.00

Weight: 0.00	Calories: 0.00

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