Chaire Herodikos Selymbriaios!

Week starting Aug 26, 2007

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

~~June 1: 163~~ 157!

~~June 8: 161~~ 156

~~June 15: 159~~ 156

~~June 22: 157~~ 153

June 29: 155

July 6: 153

July 13: 151

~~July 20: 149~~ August 1: 149.6!

Races

Oct 26: Cape Cod Marathon

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Elixir Lifetime Miles:						128.80
NB 890v2 Lifetime Miles:						106.80
Kinvara 2 Black Lifetime Miles:						328.45
Merrell Sonic Glove Lifetime Miles:						9.90
Kinvara 3 Red Lifetime Miles:						83.10
Kinvara 3 Blue Lifetime Miles:						99.25

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
28.30	0.00	0.00	0.00	0.00	28.30

Weight: 0.00	Calories: 0.00

Mon, Aug 27, 2007

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

Greenlake. Tight calves. Objective today was to keep HR below 150, which made for 8:30-8:45 miles. Hip/back still a bit sore: weird, since it's not really by a joint. But I guess you can sprain/strain anything with connective tissue. Didn't affect my stride in any obvious way.

Weight: 0.00	Calories: 0.00

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Tue, Aug 28, 2007

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.80	0.00	0.00	0.00	0.00	7.80

AM: Greenlake. Woke at 4:00 and never got to sleep again, so did another sub-150 HR special, keeping it mostly under 140 until the very end.

PM: 3.5 at 8:00/mi. A little faster than I'd intended for this experimental two-a-day. Totally unforced, body just seemed to want to go there. The mileage isn't unprecedented or anything. We'll see how it feels in the morning.

Weight: 0.00	Calories: 0.00

Comments(2)

Wed, Aug 29, 2007

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Greenlake in the AM. Right hamstring a bit sore, otherwise OK. Took a couple miles to warm up, then hit superluminary speed beating the light across Aurora. Fittingly enough.

PM: a distinctly subluminary 4. Many young persons underfoot in the dark; did my best not to trample them, and the rabbits neither. But it was hard to see, so I can't be sure.

Weight: 0.00	Calories: 0.00

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Thu, Aug 30, 2007

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.75	0.00	0.00	0.00	0.00	3.75

super slo-mo after work around the lake. Did mix in 6x100m strides at 6ish pace. After the final go my slo-mo was barely mo, though -- whoa! -- so I go home.

postscript: 6ish pace, hah! Garmin claims I topped out at 16mph on the second set. Now if only I could sustain that for a mile....

Weight: 0.00	Calories: 0.00

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Fri, Aug 31, 2007

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.75	0.00	0.00	0.00	0.00	4.75

Yes, boys and girls, today's word is S L O W. Mr. Shin was very displeased with our attempt yesterday to make like Jeremy Wariner. Kept looking around for a pace that felt alright, started at 8:30, descended into the 9s, finally settled on 10:15.

My highest mileage 7 days thus far, at 41, though a fairly modest 28 for the "week." Tomorrow is off, and we'll start off right on Sunday with 14.

Weight: 0.00	Calories: 0.00

Comments(1)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
28.30	0.00	0.00	0.00	0.00	28.30

Weight: 0.00	Calories: 0.00

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