| Location: Cambridge,MA, Member Since: Apr 15, 2007 Gender: Male Goal Type: Other Running Accomplishments: 3:25:46 Marathon (Seattle '07)
1:36:56 Half Marathon (Whidbey '07)
1:34:30 Half Marathon - in race (Seattle '07)
53:02 12k (Rhody Run '07)
6:55 pace 14.52/185 mi relay (Northwest Passage '08) Short-Term Running Goals: Weight
June 1: 163 157!
June 8: 161 156
June 15: 159 156
June 22: 157 153
June 29: 155
July 6: 153
July 13: 151
July 20: 149 August 1: 149.6!
Races
Oct 26: Cape Cod Marathon Long-Term Running Goals: Emulate my stepfather -- still running at 87!
Personal: I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume. |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 28.30 | 0.00 | 0.00 | 0.00 | 0.00 | 28.30 |
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Weight: 0.00 | Calories: 0.00 | |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Greenlake. Tight calves. Objective today was to keep HR below 150, which made for 8:30-8:45 miles. Hip/back still a bit sore: weird, since it's not really by a joint. But I guess you can sprain/strain anything with connective tissue. Didn't affect my stride in any obvious way. |
Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 7.80 | 0.00 | 0.00 | 0.00 | 0.00 | 7.80 |
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AM: Greenlake. Woke at 4:00 and never got to sleep again, so did another sub-150 HR special, keeping it mostly under 140 until the very end.
PM: 3.5 at 8:00/mi. A little faster than I'd intended for this experimental two-a-day. Totally unforced, body just seemed to want to go there. The mileage isn't unprecedented or anything. We'll see how it feels in the morning. |
Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Greenlake in the AM. Right hamstring a bit sore, otherwise OK. Took a couple miles to warm up, then hit superluminary speed beating the light across Aurora. Fittingly enough.
PM: a distinctly subluminary 4. Many young persons underfoot in the dark; did my best not to trample them, and the rabbits neither. But it was hard to see, so I can't be sure. |
Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.75 | 0.00 | 0.00 | 0.00 | 0.00 | 3.75 |
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super slo-mo after work around the lake. Did mix in 6x100m strides at 6ish pace. After the final go my slo-mo was barely mo, though -- whoa! -- so I go home.
postscript: 6ish pace, hah! Garmin claims I topped out at 16mph on the second set. Now if only I could sustain that for a mile.... |
Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
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Yes, boys and girls, today's word is S L O W. Mr. Shin was very displeased with our attempt yesterday to make like Jeremy Wariner. Kept looking around for a pace that felt alright, started at 8:30, descended into the 9s, finally settled on 10:15.
My highest mileage 7 days thus far, at 41, though a fairly modest 28 for the "week." Tomorrow is off, and we'll start off right on Sunday with 14. |
Weight: 0.00 | Calories: 0.00 |
| Comments(1) |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 28.30 | 0.00 | 0.00 | 0.00 | 0.00 | 28.30 |
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Weight: 0.00 | Calories: 0.00 | |
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