Chaire Herodikos Selymbriaios!

Week starting Aug 17, 2014

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

~~June 1: 163~~ 157!

~~June 8: 161~~ 156

~~June 15: 159~~ 156

~~June 22: 157~~ 153

June 29: 155

July 6: 153

July 13: 151

~~July 20: 149~~ August 1: 149.6!

Races

Oct 26: Cape Cod Marathon

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Elixir Lifetime Miles:						128.80
NB 890v2 Lifetime Miles:						106.80
Kinvara 2 Black Lifetime Miles:						328.45
Merrell Sonic Glove Lifetime Miles:						9.90
Kinvara 3 Red Lifetime Miles:						83.10
Kinvara 3 Blue Lifetime Miles:						99.25

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
25.30	0.00	0.00	0.00	0.00	25.30

Mizuno Elixir Miles: 11.50	Kinvara 2 Black Miles: 13.80

Weight: 148.53	Calories: 0.00

Sun, Aug 17, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.50	0.00	0.00	0.00	0.00	11.50

AM: Out to Middlesex Fells via Somerville and Medford. Kind of a bust - the trails were more rugged than I'd expected and I was really wearing the wrong shoes. So instead of running I hiked around for an hour then ran home. May try to get 5 this evening to fill out Sunday.

Mizuno Elixir Miles: 11.50

Weight: 149.00	Calories: 0.00

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Wed, Aug 20, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

AM: out to JFK bridge

PM: Northeastern boathouse. Felt strong, as expected with a couple days to rest the sore ankle

Kinvara 2 Black Miles: 10.00

Weight: 146.60	Calories: 0.00

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Thu, Aug 21, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.80	0.00	0.00	0.00	0.00	3.80

AM: 2x Amory Park+Halls Pond. Stiff at first but loosened up by the end and felt pretty good.

Kinvara 2 Black Miles: 3.80

Weight: 150.00	Calories: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
25.30	0.00	0.00	0.00	0.00	25.30

Mizuno Elixir Miles: 11.50	Kinvara 2 Black Miles: 13.80

Weight: 148.53	Calories: 0.00

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