Chaire Herodikos Selymbriaios!

Week starting Aug 12, 2007

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

~~June 1: 163~~ 157!

~~June 8: 161~~ 156

~~June 15: 159~~ 156

~~June 22: 157~~ 153

June 29: 155

July 6: 153

July 13: 151

~~July 20: 149~~ August 1: 149.6!

Races

Oct 26: Cape Cod Marathon

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Elixir Lifetime Miles:						128.80
NB 890v2 Lifetime Miles:						106.80
Kinvara 2 Black Lifetime Miles:						328.45
Merrell Sonic Glove Lifetime Miles:						9.90
Kinvara 3 Red Lifetime Miles:						83.10
Kinvara 3 Blue Lifetime Miles:						99.25

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Weight: 0.00	Calories: 0.00

Mon, Aug 13, 2007

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Bike camping with DG. Seattle to San Juan Island via Whidbey, Deception Pass, and Anacortes, 88 mi. Funny little tableau on the Deception Pass bridge: we decided to get off the roadway and had a hell of a time getting past all the fat people on the very narrow pedestrian section. Weather totally loverly. Found a little out of the way glade to squat in - lodgings thus free.

Weight: 0.00	Calories: 0.00

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Tue, Aug 14, 2007

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

40 miles or so all around San Juan Island. Much fun. Stunning morning with marine mammals at Lime Kiln Point lighthouse; amusing tour of English Camp, where we got to hoist the only British flag at a U.S. national park and eat medicinal plants in the formal garden; lunch of salami and pepper jack at the fancy shmancy marina. The highlight though was gin and tonics with a troupe of Shakepearean players by their farmhouse stage as night fell and skeeters buzzed, talking Richard III and the Merchant of Venice. Slept well.

Weight: 0.00	Calories: 0.00

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Wed, Aug 15, 2007

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Return trip, 90 miles or so back home. Last hill by Edmonds was kind of tough.

Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Weight: 0.00	Calories: 0.00

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