Chaire Herodikos Selymbriaios!

Week starting Jul 13, 2014

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

~~June 1: 163~~ 157!

~~June 8: 161~~ 156

~~June 15: 159~~ 156

~~June 22: 157~~ 153

June 29: 155

July 6: 153

July 13: 151

~~July 20: 149~~ August 1: 149.6!

Races

Oct 26: Cape Cod Marathon

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Elixir Lifetime Miles:						128.80
NB 890v2 Lifetime Miles:						106.80
Kinvara 2 Black Lifetime Miles:						328.45
Merrell Sonic Glove Lifetime Miles:						9.90
Kinvara 3 Red Lifetime Miles:						83.10
Kinvara 3 Blue Lifetime Miles:						99.25

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
33.00	0.00	0.00	0.00	0.00	33.00

Kinvara 2 Black Miles: 29.00	Merrell Sonic Glove Miles: 4.00

Weight: 0.00	Calories: 0.00

Sun, Jul 13, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.00	0.00	0.00	0.00	0.00	13.00

Nice run out to Goodwives River in Darien. Planned 13 miles; the route was about 14 but walked the last mile from the cathedral to Gal's parents rather than strain too much unnecessarily.

Kinvara 2 Black Miles: 13.00

Weight: 0.00	Calories: 0.00

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Mon, Jul 14, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

To Water's Edge in Darien with two circuits of Cove Island Park. Got rained on!

Kinvara 2 Black Miles: 8.00

Weight: 0.00	Calories: 0.00

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Tue, Jul 15, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

So after being inundated yesterday I forgot to soak/dry my shoes and they smelled as if I'd dipped them in ammonia. But I'm not confident enough in the Merrells/whole concept of "barefoot shoes" to run 8 miles in them on the pavement. Just want to get to a 75 mi/week base without hurting myself.

Thus, ~4 miles in the AM on the TM.* It is so boring. Couldn't stomach 8 miles of that so I figured I'd split it up and finish the day's miles this evening.

*Actually ran about 4.5 but figure the machine counts for less.

Merrell Sonic Glove Miles: 4.00

Weight: 0.00	Calories: 0.00

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Wed, Jul 16, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

With Rob in Narberth. Hard to find time to run give Leo and heat.

Kinvara 2 Black Miles: 4.00

Weight: 0.00	Calories: 0.00

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Thu, Jul 17, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

With Rob in Narberth.

Kinvara 2 Black Miles: 4.00

Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
33.00	0.00	0.00	0.00	0.00	33.00

Kinvara 2 Black Miles: 29.00	Merrell Sonic Glove Miles: 4.00

Weight: 0.00	Calories: 0.00

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