Chaire Herodikos Selymbriaios!

Week starting Jul 01, 2007

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!


Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
18.000.000.000.000.0018.00
Weight: 0.00Calories: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.500.000.000.000.009.50

Met up with David and ran by Hansville from Twin Spits to Point-No-Point Lighthouse and back. Morning was ichi-ban: clear and blue, brassy morning light, high cirrus clouds, mountains right next door, Whidbey Island green and furry. First 3m hilly, second 3m flat, then back over the rollers to our cars. Was concerned about the leg and took it fairly easy on the way out, then got a twinge at about mile 7 and slowed to a jog. Did 9.5 mi in about 80-85 min. By the time I got home ITB was duly sore (mostly about mid-thigh) and the knee felt pretty grotty, but rolled a frozen water bottle over it for about 20 minutes and now it's more or less OK. So maybe this thang has been nipped in the bud.

Weight: 0.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Rest day.  bunch of ibuprofen, hoping to get rid of the inflammation. Felt pretty good, the leisurely Sunday pace seems to have been leisurely enough. Worked till 5:30 then painted house with Liz till dusk. Good beer. Good times.

Weight: 0.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.500.000.000.000.003.50

Ten minute pace. At that rate not enough time in the mornings, so I'll try to work in a PM run too. Little twinge at 3.5 miles so I stopped there instead of 4.

10 strides per respiration--felt like I was barely moving...

Weight: 0.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

Downtown Bainbridge loop. Very moderate pace. Some ITB stickiness at the end otherwise OK. Wore the new Nimbi--those shoes feel made for my feet, what a pleasure.

Weight: 0.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
18.000.000.000.000.0018.00
Weight: 0.00Calories: 0.00
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