Chaire Herodikos Selymbriaios!

Week starting Jun 27, 2010

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!


Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
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Weight: 0.00Calories: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
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So this turned out to be a grade II strain in the left sartorius where it crosses to the inner thigh. It would have been pretty minor I think had I not kept running on it, but by two weeks ago Thursday I was really having trouble walking and shutting down was an easy call. Walking without discomfort now, but still sore when I tried to run this morning to my disappointment.  So one more week. In the interim I've been swimming every morning at Wiley Pond to keep the fat down and biking 20 mi a day from Orleans to Wellfleet and back.

 

Two morals - no fast miles while adding weekly distance and rest day after anything more than the usual aches and pains.

Weight: 0.00Calories: 0.00
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