Chaire Herodikos Selymbriaios!

Week starting Jun 22, 2014

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

~~June 1: 163~~ 157!

~~June 8: 161~~ 156

~~June 15: 159~~ 156

~~June 22: 157~~ 153

June 29: 155

July 6: 153

July 13: 151

~~July 20: 149~~ August 1: 149.6!

Races

Oct 26: Cape Cod Marathon

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Elixir Lifetime Miles:						128.80
NB 890v2 Lifetime Miles:						106.80
Kinvara 2 Black Lifetime Miles:						328.45
Merrell Sonic Glove Lifetime Miles:						9.90
Kinvara 3 Red Lifetime Miles:						83.10
Kinvara 3 Blue Lifetime Miles:						99.25

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
41.30	0.00	0.00	0.00	0.00	41.30

Mizuno Elixir Miles: 9.70	NB 890v2 Miles: 4.20	Merrell Sonic Glove Miles: 2.60	Kinvara 2 Black Miles: 25.00

Weight: 154.10	Calories: 0.00

Sun, Jun 22, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.70	0.00	0.00	0.00	0.00	9.70

Out to Fresh Pond and back via the Northeastern Boathouse and Arsenal Mall. Nice run.

Mizuno Elixir Miles: 9.70

Weight: 152.60	Calories: 0.00

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Mon, Jun 23, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.60	0.00	0.00	0.00	0.00	6.60

AM: Out to Harvard Square and back.

PM: River to the Mt Auburn intersection. Hot.

NB 890v2 Miles: 4.20	Merrell Sonic Glove Miles: 2.60

Weight: 154.00	Calories: 0.00

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Tue, Jun 24, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.30	0.00	0.00	0.00	0.00	7.30

With Leo out to the community garden. Hot and sweaty for me but he slept the whole way more or less.

Kinvara 2 Black Miles: 7.30

Weight: 154.00	Calories: 0.00

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Wed, Jun 25, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.10	0.00	0.00	0.00	0.00	5.10

With Leo out to the Eliot Bridge. Nothing special, though I felt more labored than usual and sweated a ton. But it is hot today and was probably close to 80 even at 7:30. Leo did not sleep but sang most of the way!

Kinvara 2 Black Miles: 5.10

Weight: 155.00	Calories: 0.00

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Thu, Jun 26, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.50	0.00	0.00	0.00	0.00	7.50

AM: 0.5 mi with Leo out to River St and Memorial Drive before we walked back to Hastings Park.

PM: 7 mi out to the Northeastern Boathouse via Harvard Square.

Kinvara 2 Black Miles: 7.50

Weight: 155.00	Calories: 0.00

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Fri, Jun 27, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.10	0.00	0.00	0.00	0.00	5.10

Out to the Eliot Bridge with Leo. He wasn't too happy, maybe we need to put the fleece liner on the jogging stroller even in summer.

Kinvara 2 Black Miles: 5.10

Weight: 154.00	Calories: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
41.30	0.00	0.00	0.00	0.00	41.30

Mizuno Elixir Miles: 9.70	NB 890v2 Miles: 4.20	Merrell Sonic Glove Miles: 2.60	Kinvara 2 Black Miles: 25.00

Weight: 154.10	Calories: 0.00

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