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Week starting Jun 22, 2014

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!


Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
41.300.000.000.000.0041.30
Mizuno Elixir Miles: 9.70NB 890v2 Miles: 4.20Merrell Sonic Glove Miles: 2.60Kinvara 2 Black Miles: 25.00
Weight: 154.10Calories: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.700.000.000.000.009.70

Out to Fresh Pond and back via the Northeastern Boathouse and Arsenal Mall. Nice run.

Mizuno Elixir Miles: 9.70
Weight: 152.60Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.600.000.000.000.006.60

AM: Out to Harvard Square and back.

PM: River to the Mt Auburn intersection. Hot.

NB 890v2 Miles: 4.20Merrell Sonic Glove Miles: 2.60
Weight: 154.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.300.000.000.000.007.30

With Leo out to the community garden. Hot and sweaty for me but he slept the whole way more or less.

Kinvara 2 Black Miles: 7.30
Weight: 154.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.100.000.000.000.005.10

With Leo out to the Eliot Bridge. Nothing special, though I felt more labored than usual and sweated a ton. But it is hot today and was probably close to 80 even at 7:30. Leo did not sleep but sang most of the way!

Kinvara 2 Black Miles: 5.10
Weight: 155.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.000.000.007.50

AM: 0.5 mi with Leo out to River St and Memorial Drive before we walked back to Hastings Park.

PM: 7 mi out to the Northeastern Boathouse via Harvard Square.

Kinvara 2 Black Miles: 7.50
Weight: 155.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.100.000.000.000.005.10

Out to the Eliot Bridge with Leo. He wasn't too happy, maybe we need to put the fleece liner on the jogging stroller even in summer.

Kinvara 2 Black Miles: 5.10
Weight: 154.00Calories: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
41.300.000.000.000.0041.30
Mizuno Elixir Miles: 9.70NB 890v2 Miles: 4.20Merrell Sonic Glove Miles: 2.60Kinvara 2 Black Miles: 25.00
Weight: 154.10Calories: 0.00
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