Chaire Herodikos Selymbriaios!

Week starting Jun 15, 2014

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

~~June 1: 163~~ 157!

~~June 8: 161~~ 156

~~June 15: 159~~ 156

~~June 22: 157~~ 153

June 29: 155

July 6: 153

July 13: 151

~~July 20: 149~~ August 1: 149.6!

Races

Oct 26: Cape Cod Marathon

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Elixir Lifetime Miles:						128.80
NB 890v2 Lifetime Miles:						106.80
Kinvara 2 Black Lifetime Miles:						328.45
Merrell Sonic Glove Lifetime Miles:						9.90
Kinvara 3 Red Lifetime Miles:						83.10
Kinvara 3 Blue Lifetime Miles:						99.25

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
33.85	0.00	0.00	0.00	0.00	33.85

Kinvara 2 Black Miles: 26.45	Kinvara 3 Blue Miles: 7.40

Weight: 155.48	Calories: 0.00

Sun, Jun 15, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.30	0.00	0.00	0.00	0.00	9.30

First long run in a while - river path to Arsenal Mall, then Fresh Pond to Mt Auburn and home. Took it easy, felt pretty good. Lovely morning. Had a bathroom break at 6 mi or so in the park by the intersection of Huron and Grove. Top notch portapotty.

Kinvara 2 Black Miles: 9.30

Weight: 156.00	Calories: 0.00

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Mon, Jun 16, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.15	0.00	0.00	0.00	0.00	4.15

Out to the Mt Auburn intersection with Leo. Pretty fussy, stop and go, but legs felt fine.

Kinvara 2 Black Miles: 4.15

Weight: 156.00	Calories: 0.00

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Tue, Jun 17, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.40	0.00	0.00	0.00	0.00	7.40

Out to the Northeastern boathouse with Leo. He was happy and talkative, which was fun. Didn't fall asleep until mi 5 or so, then stayed under through a pretty good stretch at Hastings Park. Sweet boy! So the run was stop and go until after Eliot Bridge at which point I get a nice good stretch in. Legs felt a bit dead which seems reasonable as I add miles. No particular inflammation.

Kinvara 3 Blue Miles: 7.40

Weight: 155.00	Calories: 0.00

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Thu, Jun 19, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Leo was super fussy yesterday morning so we skipped the run. Hoped to get one in after dark but it was still pretty hot. So mileage this week will be little more than last week, which is fine.

Gal's mother arrived yesterday evening so this morning I just went out by myself. Out to the Arsenal St bridge and back, cooldown in Hastings park. Nice run. Legs feeling a bit more normal. Good hydration and breakfast afterwards.

Kinvara 2 Black Miles: 8.00

Weight: 154.40	Calories: 0.00

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Fri, Jun 20, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Out to the Eliot Bridge. Nice cool morning, partly cloudy. End of a pretty decent week.

Kinvara 2 Black Miles: 5.00

Weight: 156.00	Calories: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
33.85	0.00	0.00	0.00	0.00	33.85

Kinvara 2 Black Miles: 26.45	Kinvara 3 Blue Miles: 7.40

Weight: 155.48	Calories: 0.00

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