Chaire Herodikos Selymbriaios!

Week starting Jun 15, 2014

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!


Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
33.850.000.000.000.0033.85
Kinvara 2 Black Miles: 26.45Kinvara 3 Blue Miles: 7.40
Weight: 155.48Calories: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.300.000.000.000.009.30

First long run in a while - river path to Arsenal Mall, then Fresh Pond to Mt Auburn and home. Took it easy, felt pretty good. Lovely morning. Had a bathroom break at 6 mi or so in the park by the intersection of Huron and Grove. Top notch portapotty.

Kinvara 2 Black Miles: 9.30
Weight: 156.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.150.000.000.000.004.15

Out to the Mt Auburn intersection with Leo. Pretty fussy, stop and go, but legs felt fine.

Kinvara 2 Black Miles: 4.15
Weight: 156.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.400.000.000.000.007.40

Out to the Northeastern boathouse with Leo. He was happy and talkative, which was fun. Didn't fall asleep until mi 5 or so, then stayed under through a pretty good stretch at Hastings Park. Sweet boy! So the run was stop and go until after Eliot Bridge at which point I get a nice good stretch in. Legs felt a bit dead which seems reasonable as I add miles. No particular inflammation.

Kinvara 3 Blue Miles: 7.40
Weight: 155.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Leo was super fussy yesterday morning so we skipped the run. Hoped to get one in after dark but it was still pretty hot. So mileage this week will be little more than last week, which is fine.

Gal's mother arrived yesterday evening so this morning I just went out by myself. Out to the Arsenal St bridge and back, cooldown in Hastings park. Nice run. Legs feeling a bit more normal. Good hydration and breakfast afterwards. 

Kinvara 2 Black Miles: 8.00
Weight: 154.40Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

Out to the Eliot Bridge. Nice cool morning, partly cloudy. End of a pretty decent week.

Kinvara 2 Black Miles: 5.00
Weight: 156.00Calories: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
33.850.000.000.000.0033.85
Kinvara 2 Black Miles: 26.45Kinvara 3 Blue Miles: 7.40
Weight: 155.48Calories: 0.00
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