Chaire Herodikos Selymbriaios!

Week starting May 23, 2010

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!


Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
34.250.000.000.000.0034.25
Nirvana Orange Miles: 34.25
Weight: 0.00Calories: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.250.000.000.000.008.25

Wore a watch for the first time in a while. Did the Fresh Pond circuit from Boston St. in about 1:03. Legs are close to feeling good again, but wind is definitely lacking. Guessing around 1:36-1:37 this weekend.

Nirvana Orange Miles: 8.25
Weight: 0.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.000.000.000.004.50

Hot hot hot hot. Got up to over 95 today. Would have get  more miles, but had to meet my sister at 8 this morning and was up late last night preparing the house for my mother arriving tomorrow and then commencement on Thursday.  After the Tufts hill found a shade tree to stretch at and watered it not insignificantly. Forehead dripping all over the sidewalk...

Nirvana Orange Miles: 4.50
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.000.000.000.004.50

This was on the treadmill, but I ran hard so I will count it. Already by 7:00 was 80 or so, too hot for my comfort, so I went to the gym. I find it hard to go for more than this "distance" on the treadmill, there's nothing to hold your interest. Just as well, though - I want to keep running every day, but with the half this weekend my miles will be higher than they have been. In any case, ran most of this at  9mph/6:40 pace and felt good during and after.

Nirvana Orange Miles: 4.50
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.500.000.000.000.008.50

I officially graduated today, in a bizarre red robe - or "dress," as my French friend called it - with a hood, three stripes on either arm, and a velvet cap. The dissertation has been in since October, and writing it often seemed to me like a race. I guess you could call this the parade. My family was there. It was sweet, even if I was slow enough finishing that I didn't know any of the other graduates.

The run this morning was slow too, but also sweet. Didn't push too hard. Just ran very easy. Nice weather at last, sun peeking through clouds, 70ish, pleasant.  Off to Pittsfield Sunday then to the Cape!

Nirvana Orange Miles: 8.50
Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.500.000.000.000.008.50

Nice morning.

Nirvana Orange Miles: 8.50
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
34.250.000.000.000.0034.25
Nirvana Orange Miles: 34.25
Weight: 0.00Calories: 0.00
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