Torrential rain this morning flooded out my usual river path in both directions so I turned back; I'd had thoughts of going 7 but this is fine. Seven days in a row is enough. Soreness in the right lower calf, kept stretching but it stuck around, making for an arduous slow jog. Probably just as well. Felt pretty tired at the end. Today I weighed in at 163.2, - hit my target only two days late. That is something to be pleased about. |