Chaire Herodikos Selymbriaios!

April 16, 2024

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!


Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.300.000.000.000.003.30

Short little run out to the Harvard Boathouse with Leo. Wore the zero-drop Merrells, which I've found very comfortable for walking, but had thought myself too heavy until now to wear for a run. It was an interesting experience. Obvious that muscles were being deployed differently and nothing wrong with that per se but they struck me more as something I'd enjoy for an exotic occasional workout than a go-to shoe. My ITB was complaining a bit afterwards so stretched it in particular at the park (getting a mosquito bite on the calf for my efforts). I will say that I was thinking more about running mechanics, which is the point I guess and was welcome. Leo was fussy and didn't sleep at all. So not a very fun run.

Merrell Sonic Glove Miles: 3.30
Weight: 156.00Calories: 0.00
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