Chaire Herodikos Selymbriaios!

April 23, 2024

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

~~June 1: 163~~ 157!

~~June 8: 161~~ 156

~~June 15: 159~~ 156

~~June 22: 157~~ 153

June 29: 155

July 6: 153

July 13: 151

~~July 20: 149~~ August 1: 149.6!

Races

Oct 26: Cape Cod Marathon

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Elixir Lifetime Miles:						128.80
NB 890v2 Lifetime Miles:						106.80
Kinvara 2 Black Lifetime Miles:						328.45
Merrell Sonic Glove Lifetime Miles:						9.90
Kinvara 3 Red Lifetime Miles:						83.10
Kinvara 3 Blue Lifetime Miles:						99.25

Fri, Nov 23, 2007

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Rest day. Rode very hard on a cold Thanksgiving afternoon, and the right ITB was complaining; had to take a couple courses of IP to get the inflammation down. Nothing serious, but that made seven days of running without a rest, so it was probably time. Will do a couple miles tomorrow just to keep sharp. Still hoping against hope for dry weather.

Weight: 0.00	Calories: 0.00

Comments

From David on Sat, Nov 24, 2007 at 12:16:20

Would be a perfect morning for a marathon today (Sat.), I think it can hold on for another day. You sound ready, I think you'll do great. See you around mile 19.

From Lyman on Sat, Nov 24, 2007 at 18:06:34

Good luck on the race tomorrow. You are about as prepared as anyone I know for their first marathon. I'm looking foward to your race report.

From Aaron on Sun, Nov 25, 2007 at 19:28:16

Hey David--

Sorry we missed each other. Probably for the best, as I don't even know if you're capable of running as slow as I was going. Let's try and hook up for my recovery run... sometime in mid-2008.

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