Chaire Herodikos Selymbriaios!

December 21, 2024

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Sun, Aug 03, 2014
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.500.000.000.000.0013.50

Back on track. Out to Jamaica Pond but got a bit lost so did the circuit of Brookline Reservoir and Allendale Farm as well. Came back feeling good.

Revised training schedule:

August

Week Weekly total Workouts Daily average
3-9 53.5 mi 13.5 8
10-16 58 mi 15 9 - 5 recovery
17-23 63 mi 17 10 - 6 recovery
24-30 69 mi 19/13 10 - 7 recovery
31-Sep6 75 mi 22/15 10 - 8 recovery

September

Week Weekly total Workouts Daily average
7-13  75 mi 22/15 10 - 8 recovery
14-20 75 mi 22/15 10 - 8 recovery
21-27  75 mi 22/15 10 - 8 recovery
28-Oct4 75 mi 22/15 10 - 8 reovery

October

Week Weekly total Workouts Daily Average
5-11 62 mi 20/12 8 - 6 recovery
12-18 50 mi  12 8 - 6 recovery
19-25 40 mi 12 6 - 4 recovery
 

Kinvara 2 Black Miles: 13.50
Weight: 148.60Calories: 0.00
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