Appalachian Trail back to the parking lot. Another tough hike, with 5 4k+ peaks, but when we arrived at the top of Mt. Lafayette it was like the bleachers at Fenway Park! Insane amount of people. Quite a few of them had no business on this particular trail, and on the way down one woman had to be med-evaced. Anyway I'll take credit for another 8 mile run.
Disappointing way to close out the month but I haven't lost any ground I don't think, just a week or so of training intensity. As soon as my muscles have recovered I'll start out at 8 mi daily and 1resume the schedule from there in August.