530 with DG. Feet quite sore to start out, which is not unprecedented; but although it usually clears up within a mile or so it took much longer today, plus felt some signs of incipient RSI, mostly in the shins. So after a glacial circuit around greenlake (referring to the pace, not the temp, which was balmy) I cut today's run short and decided to make this a lower mileage week. Guess you're supposed to do a few of those. Now ruing those lost three weeks in September. C'est la vie. | 