Chaire Herodikos Selymbriaios!

December 21, 2024

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Sun, Sep 27, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.001.250.001.007.75

Nice autumn rain, air temp warm, big round drops. Came home with a cocktail of sweat and New England atmospheric soot on my face, felt great. Ran Willow to Broadway up the stairs to the top of Tufts, then back down by Alewife Parkway. Mile or so (aggregate) at pace, took the downhill at a normal speed, felt pretty good, all things considered. I could be back in race shape before too too long.

.....Oh yeah, barked my right shin yesterday something arful! Big old bump.  But it didn't seem to bother on the run.

Weight: 0.00Calories: 0.00
Comments
From josse on Sun, Sep 27, 2009 at 17:05:28 from 70.192.138.129

Hey good to see you doing some blogging, busy year it sound like.

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