Regular rest day. Only real lingering soreness is in the adductors, specifically I think the pectinius, right by the pelvis. Never felt it there before (which probably means that I wasn't working it hard enough). Combined with the fact that the left foot now feels fine, I think my day-after analysis would be that I slowed at mi 16 simply because I wore down and leg lift decreased rather than any specific injury-related mechanical defect. The "numb foot" was just one of those things you fix on while looking down from The Wall.
Had a good bike ride this morning, and felt pretty good. Look forward to regular run with DG tomorrow. Thanks to everyone for your encouraging and helpful comments. | 