Chaire Herodikos Selymbriaios!

April 23, 2024

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!


Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

Pretty run on Christmas Eve, communing with the Man in the Moon. Water a smooth metallic sheen beneath the lights on Weeks Footbridge, temp just cold enough to keep the puddles frozen, just warm enough that five minutes in, I stuffed the hat in my pocket. Out to Eliot Bridge and Cambridge Boat Club one more time--will keep to this run for the whole week (6x5 mi).

Warmed up by taking a walk to the liquor store in Central Square for a Christmas present for Ed (Augie got a stuffed whale and Gal made Serena some lotion bars). That smoothed out the kink in my thigh, everything else was a nothingburger. But somehow this run sucked, I just had no energy. Legs were better than the last few days, but central nervous system hampered by an unknown dysfunction. Maybe it's diet; certainly our anniversary dinner last night was glorious but not made for speed.

At any rate, got my five in and by the time I pulled up home was feeling ok. 

Mizuno Elixir Miles: 5.00
Weight: 168.00Calories: 0.00
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