Chaire Herodikos Selymbriaios!

December 22, 2024

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Sun, Jun 17, 2007
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.900.251.500.000.254.90

On the elliptical. Fartlek.

Res 6 - 10 min warmup 130 s/m (HR 122)

Res 8 - 1.5 mi 185 s/m (HR 177), 5 min 100 s/m (HR 126), 5 x 80m strides (HR 173), 5 min sprintouts (HR 156)

Res 12 - 400m hill simulation (HR 189)

Res 8 - 1 min ~185 s/m (HR 184), 10 min cooldown 130 --> 100 s/m (HR 129).

Sleep: midnight to 7:30. Woke once or twice.

Food: 8:00 - Bowl of whole milk plain yogurt, whey protein, granola, bananas, glass of V-8. 10:00 - Cup of decaf coffee. 1:00 - Fish fillets, onions, brown rice. 6:00 - Pad Thai, 8 oz. watermelon, 8 oz. cherries. 10:00 - Burger, two Budweisers, 11:30 - spinach noodles with parmesan and pepper.

Weight: 0.00Calories: 0.00
Comments
From David on Sun, Jun 17, 2007 at 18:00:22

Aaron --

I've been off the blog for awhile because I moved and didn't have internet access nor time, blah blah blah. Are you back on the road yet? I'm thinking about going to the trail system up near Port Gamble next Saturday morning. Interested?

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