Chaire Herodikos Selymbriaios!

April 18, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!


Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
16.250.000.000.000.0016.25

Misty morning hop on the island out to Fay Bainbridge and back. Worked kinda late and somehow was up at seven, so bleaaary eyed, but legs felt nice and toasty. Kept the pace slow and easy the whole way; nothing from the left foot until about 0:55 in (about the same as last week, but much less intense). It got noticeable at about 1:30, was eventually subsumed under general muscle fatigue and not a particular problem by the last mile.

Pretty satisfied with the run. Total time of 2:29. Nimbus Orange.

 

Kudos to all St Georgians. Slay dragon!

Weight: 0.00Calories: 0.00
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