Chaire Herodikos Selymbriaios!

December 21, 2024

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Sat, Apr 28, 2007
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Met DG at the ferry for year's first real ride, out to Twin Spits via Suquamish, Port Gamble and Hood Canal. Sweet day: overcast with sunbreaks in the early AM resolving to wispy upper-atmospheric doodads around noon. Rather miffed about the foot and cranked fairly hard on the rollers and headlands--by the time my quads have recovered enough for serious running the plantar'll be fine!

Dropped DG off at Kingston dock and ran into Bill Abbey of the West Sound Cycling Club on the way home.

64.95 mi avg 16.2 mph

Weight: 0.00Calories: 0.00
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