Breakfast: 1/2 banana, 2/3 pint vegetable juice, 1 apple. Lunch: 3 egg omelette with feta, scallions and tomatoes in vegetable oil, (decaf) cappuccino. Afternoon: 1 pt vegetable juice. Post-run: 2 granola bars. Dinner: two pieces garlic nan, spicy mango lamb over basmati rice. It was a good run today, around Fresh pond, up the hill to Huron Ave and back around. Still feeling heavy, but the muscles are starting to work together again. Good calf stretching afterwards in the shower, a bit of the ITB on Gal's couch. Probably could use some more of that action.
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