Biked 20.24 mi 17.4 mph avg. Total ascent 2121'.
| Z1 |
2:42 |
| Z2 |
7:51 |
| Z3 |
21:57 |
| Z4 |
49:06 |
| Z5 |
3:46 |
Sticking to my resolution to rest the foot for a few weeks is hard. The first 24 hours after the race was pretty bad, then the pain subsided and my body started trying to trick me again into thinking it's better. Went for a long brisk walk yesterday evening to see how that would feel and had to almost physically stop myself from breaking into a trot. But this morning it was sore. So if I want to be running more than once a week looks like this is what I've gotta do.
One thing for sure, when I get back on the horse I'm going to take it a lot slower while I build a mileage base. 9:00 miles feel ugly, but it looks like I wasn't ready for faster times at the higher frequency. | 