Running With Pepper

Week starting Oct 05, 2008

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Location:

Falls Church,VA,USA

Member Since:

Mar 02, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2010 Ocean City Half Marathon: 1:41:49

2008 Marine Corps Marathon - 3:40:59

2009 Clarksburg 5k - 20:05

2008 Jingle all the way 10k - 42:36

2009 Cherry Blossoms 10 Miler - 1:14:43

Short-Term Running Goals:

Run a sub 3:20 Marathon

Run a 1:30 half marathon

Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.

Long-Term Running Goals:

Keep on running and not become a lard-a$$.

Personal:

Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

Mon, Oct 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Out and about with Pepper for 2 miles than myself for another 3. Forgot to wear the watch but didn't really care. Felt good during the run and the blisters still a little sore. Wore my old shoes so I didn't kill myself too much.

(Brooks Infinitis 386.37 miles)

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Tue, Oct 07, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Easing back into my new shoes with Pepper at my side. Ran 4 miles with him around the neighborhood across the street in 35 minutes. Took plenty of pauses so Pepper could mark everything as his terrority. Felt good in the new shoes and the blisters are pretty much healed. Going to ramp up more tomorrow.

(Asics Kayano 14 - 28.04 miles)

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Wed, Oct 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Four miles with Pepper after I got home from the gym. Man, that doggie sure thinks everything belongs to him! Did shoulders and legs at the gym. Legs are now tired and should be sore tomorrow. My new commute is fantastic....7 minutes to work today; I even get to sleep in until 6am now.

(Brooks Infinitis 390.37 miles)

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

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