Running With Pepper

Week starting Sep 14, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Falls Church,VA,USA

Member Since:

Mar 02, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2010 Ocean City Half Marathon: 1:41:49

2008 Marine Corps Marathon - 3:40:59

2009 Clarksburg 5k - 20:05

2008 Jingle all the way 10k - 42:36

2009 Cherry Blossoms 10 Miler - 1:14:43

Short-Term Running Goals:

Run a sub 3:20 Marathon

Run a 1:30 half marathon

Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.

Long-Term Running Goals:

Keep on running and not become a lard-a$$.

Personal:

Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.67	0.00	0.00	0.00	22.67

Tue, Sep 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 miles after work with Pepper. He's such a good runner and a joy to have around. Somehow lost my digital watch so I'm going to have to look for it. I don't know what time I finished in, but that is ok...no worries.

Add Comment

Wed, Sep 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Took time from work and ran out out and back on the Custis Trail out to the end at the intersection with the W&OD Trail. Total run distance was 8 miles and I once again have no idea where my watch is so I don't have a time. Based on when I got back to the gym to take a shower, it was right around 60 minutes + or - a few. Run felt good once I warmed up and I'll head over to the gym tonight. 39 days to the MCM. giddyup!

(Brooks Infinitis 349.5 miles)

Comments(3)

Thu, Sep 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Ran 3 miles after work with Pepper. Took it easy as he had a little cut on his paw so I didn't want to run him too hard.

(Brooks Infinitis 352.5 miles)

Add Comment

Sat, Sep 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.67	0.00	0.00	0.00	6.67

Up in Pennsylvania for a family wedding and got to run with my brother/fellow blogger (Dale). Ran around the old neighborhood for 6.67 miles and finished in 51:22. (all this is according to his blog as he as the fancy GPS). Good run then some partying at night with the family. Weather was 48 degrees when we started.....fantastic! Finally, cool weather where I don't die from the heat while running.

(Brooks Infinitis 359.89 miles)

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.67	0.00	0.00	0.00	22.67

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):