Running With Pepper

Week starting Apr 13, 2008

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Location:

Falls Church,VA,USA

Member Since:

Mar 02, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2010 Ocean City Half Marathon: 1:41:49

2008 Marine Corps Marathon - 3:40:59

2009 Clarksburg 5k - 20:05

2008 Jingle all the way 10k - 42:36

2009 Cherry Blossoms 10 Miler - 1:14:43

Short-Term Running Goals:

Run a sub 3:20 Marathon

Run a 1:30 half marathon

Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.

Long-Term Running Goals:

Keep on running and not become a lard-a$$.

Personal:

Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

Sun, Apr 13, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

Ran with Emily and Pepper for 1 mile and ended up finishing it in 13:10. After that, they decided to take a walk and I ran for 4.5 miles and finished in 34:55. Still coming back from the shin problem, but it feels good so far in the ramp-up process.

(Brooks Infinitis 77.6 miles)

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Wed, Apr 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Ran with Emily again and we ran and walked for 1.75 miles together in 20:03. She has work to do, but it's going to get better. Once we finished our run, I ended up running another 3.25 miles in 25:14. For some reason, it feels like I can't get my breathing right. My theory is that the pollen in the air = worse allergies for Aaron. As per the norm, I'll get over it.

(Brooks Infinitis 82.6)

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Fri, Apr 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

Took a nice 5.5 mile hike over rough terrain along the Potomac with Pepper in about 2 hours. Didn't want to keep going up to 10 miles as he was really panting and I didn't want him to overheat. Temps were in the high 70s and quite humid. Overall, great day to spend with the boy.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

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