Running With Pepper

December 21, 2024

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Location:

Falls Church,VA,USA

Member Since:

Mar 02, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2010 Ocean City Half Marathon: 1:41:49

2008 Marine Corps Marathon - 3:40:59

2009 Clarksburg 5k - 20:05

2008 Jingle all the way 10k - 42:36

2009 Cherry Blossoms 10 Miler - 1:14:43

 

Short-Term Running Goals:

Run a sub 3:20 Marathon

Run a 1:30 half marathon

Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.

Long-Term Running Goals:

Keep on running and not become a lard-a$$.

Personal:

Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running today as I can't bring myself to do it for several reasons. I did manage to make it to the gym for a nice core workout, chest and shoulders. It made me feel a little better but didn't fix everything. My right leg is still feeling the lingering effects of something odd, maybe my ITB Band is acting up again. As I'm posting this on Thursday morning, it feels better but still a little odd.

Comments
From Lucia on Thu, Jun 26, 2008 at 14:09:37

Sorry about your IT band... do you know how to stretch it? I had IT problems just before my marathon, but with proper stretching I was fine... some people also recommend that foam roller... If you google "iliotibial band stretch" or "IT band stretch" you can find some pictures. I hope it gets better soon!

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