Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.
Long-Term Running Goals:
Keep on running and not become a lard-a$$.
Personal:
Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.
Doggie has been sick and so have I. I've had a sinus infection which has really screwed me up over the past week and it's limited my running. Took Pepper out for a nice 2.5 and took it nice and easy with plenty of walking included.
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